Weekend Link Love — Edition 481

Research of the Week Canola oil worsens memory and learning in mice with Alzheimer’s disease. When the Inuit began “markedly increas[ing]” their sugar and refined carb intake, diabetes and heart…

Instant Pot Pork and Kale Salad

This salad is a riot of flavors. Shredded pork is tossed with cool, crunchy veggies (like kale, cabbage, cucumbers and mint) and dressed with tangy coconut-lime dressing. It’s a salad that…

Ancestral Sleep Breathing

Today’s article is a guest post by Dr. Mark Burhenne, the #1 bestselling author of The 8-Hour Sleep Paradox. As an authority on dental health, he is also on a mission…