Lectins are proteins found in raw grains and legumes and in some veggies, used mainly as defense against insects, pests, and other microorganisms. They can enter human blood unchanged, as they are known to be immune to digestion. There are two types to a lectin – toxic and beneficial, although they are predominantly more harmful if consumed in hundreds or thousands of units, and some people are more sensitive to their effects than others.
Lectins can cause the following: diarrhea, nausea, and vomiting. Researchers even speculate that cases of food poisoning are actually caused by lectins. Since not even a single lectin can be digested and that thousands of it are almost always present in animals we eat, the human body naturally produces antibodies.
Your eating habits won’t matter to lectins, so in a way, they are unavoidable. However, they can be dealt with simply – reducing your consumption by strategically and precisely creating your meals.
Benefits of a Lectin-Low, if not -Free Meal
What does it entail? It’s simple – eliminating a few things from your diet is the key. The secret to a lectin-free menu is sticking to a blacklist of ingredients you should, if you can help it, never dare to touch. Corn of any kind, including normal milk, in-season fruits, and free-range animal products, is to be rid of. Don’t shop for grains, beans and legumes, nightshades, off-season fruits, and squash as well.
Next is embracing the right kind of cooking. As a rule of thumb, good cooking must be centered on great taste rather than on an overflowing shopping list. Lectin-free or -low meals spare the wallet, and are fast and easy to make. How so? A standard meal of this kind utilizes, at a maximum, just five ingredients. Fewer ingredients means you spend a lot less valuable time in the kitchen and less money in the supermarket.
Ultimately, avoiding lectin-rich meals means giving utmost consideration for your physical health. These proteins are known to be instigators of several nutrient deficiencies, interruption or normal digestion, and massive gut damage.
Readying the Body
Yes, there are steps one has to take to be sure that lectins are consumed at the very slightest, if it’s totally impossible not to consume it. There’s a fat chance that lectins are already present in your intestines – probably because you’ve been ingesting the wrong processed sugar kinds just like the rest of us. It’s time to turn the tables in your gut’s favor:
- Devote some time to exercise or to other healthy slimming methods. Cutting down extra weight will significantly help.
- Ingest the right kind of bacteria in your system. Do your homework on it.
- Inflammation and other abnormalities in your body should always be checked and addressed.
Should you want something more specific, try the Plant Paradox 3-Day Cleanse. This simple method redirects control to good bacteria. Think of how nightclub bouncers stand watch and keep rowdy or unauthorized people away – that’s exactly how this regime works, by keeping the bad bacteria variety at arm’s length.
The Plant Paradox lists types of food that are abundant in lectin and foods that are safe to include in your eating plan.
Steer clear from eggs, farm animal protein, soy and dairy, tubers, roots, and inflammatory oils.
A handful of the vegetables that are acceptable to eat include the following: garlic, basil, watercress, okra, dandelion greens, parsley, mushrooms, seaweed, perilla, escarole, mustard greens, onions, radishes, beets, celery, and cabbage among many others. Dark leafy varieties are particularly more nutritious, so keep an eye out for them.
Make a habit of watching your protein intake as well. Do not exceed a daily limit of 8 ounces for wild fish or pastured chicken, and spice up meals by going for safe additives like coconut, sesame seed oil, virgin olive oil, walnut, avocado, flaxseed, and macadamia.
Heighten flavors by adding mustard, sea salt, cracked black pepper, herbs and spices, and vinegar.
Low-Lectin Meals to Try
If you’re not sure where to start, heed these:
- Miracle Noodles with Pesto – This offers the perfect dinner option, as all it needs are four tasty and all-natural ingredients. These are olive oil, basil pesto, broccoli florets, and the Miracle Noodles (otherwise known as shirataki noodles).
- Stir-fry Shrimp Bok Choy – Go oriental with just a single pan! This lectin-free variation only needs the following:bokchoy, ginger, wild shrimp, sesame oil, and garlic.
Don’t be scared of experimenting! Get creative even with just little time spent in the kitchen.
Final Verdict + Additional Pointers
Note that if your menu includes beans, quinoa, potatoes, and tomatoes, then pressure cooking will help reduce lectin concentration in them. Take the time to deseed and peel veggies and fruits too – the hull, peed, and rind parts are the ones with most lectins. On the other hand, choose white grains over brown, and white bread over wheat. Bread is actually a no-no, but if you want to indulge, then choose white.
Sticking to this new thing won’t be easy, but there’s always a place for you to start. Incorporate the habit of carefully crafting your meals each day, and you’ll be pleased to find out that it’ll get easier for you as time goes on. Go at your own pace, and take every step carefully at a time. And if you get natural urges to indulge in bad eating habits, remember that lectins await you!