Research of the Week

A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not.

Many cases of dementia may come down to non-inherited random errors during DNA replication.

An active commute through natural settings is a reliable recipe for good mental health.

Human neurons are uniquely powerful and self-contained.

Blue light is more disruptive to sleep when viewing emotionally salient material.

New Primal Blueprint Podcasts

Episode 283: Jolene Goring: Host Elle Russ chats with Jolene Goring about the powerful effects of systemic enzymes.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

How to raise less materialistic kids.

Music makes living through conflict bearable.

Media, Schmedia

Nebraska school cook serves kangaroo chili, gets bounced from job.

The implications of consumer gene tests are always changing.

Everything Else

Chinese city to launch a fake moon with a “dusk-like glow” to replace streetlights.

Why didn’t ancient literature discuss “feelings”?

Humans are unique in our ability to produce ketones.

Things I’m Up to and Interested In

Videos I’m loving: The videos from the 2018 Ancestral Health Symposium are live!

Study I’ll have to take a closer look at: The more exercise, the better.

This is another reason why I love entrepreneurship: Entrepreneurs may have saved the bees.

Study I’m, well, studying: High cholesterol in keto-adapted athletes.

I’m not surprised: The World Health Organization ignored two major studies into the health effects of meat when writing its analysis of meat’s dangers.

Recipe Corner

Time Capsule

One year ago (Oct 14–Oct 20)

Comment of the Week

“More great ‘anti-hype’ from Mark Sisson!”

– Thanks, Philip May. Nice description of what I try to do.

phc_640x80

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